Cognitive Behavioural Therapy known as “CBT” is the practice of observing and examining our thought patterns and learning how to...

Feeling ‘trapped’? How is that NYE resolution to change the situation going?   Many of us had little or no guidance when it came to...

Blended families are hard. The holiday season can hi-light the many ways in which your blended family does not reflect that ideal image...

Most believe that retirement is an idyllic bliss, and the reward for years of hard work.  Of course, for some, it can be, while for...

The Importance of Connection for Mental Well-Being According to the Canadian Mental Health Association: “Social connection can lower...

First of all, what is "anxiety"? Here is he definition in the Merriam-Webster Dictionary:t anxiety noun anx·​i·​ety  aŋ-ˈzī-ə-tē    (1)  ...

depression noun de·​pres·​sion  di-ˈpre-shən      :  an act of  depressing  or a state of being  depressed : such as :  a state of...

Have you heard of 'Box Breathing'? It's a very quick and effective way at managing anxiety and stress. Focusing on our breath is a...