Is the current news cycle about this man killing your soul?

It's a rare day when we do not hear the word "Trump" and whether you love him or hate him, we are going to be subjected to news about the President of the United States on a daily basis for many years.

Our current daily news contains stories of war, famine, environmental disasters and are designed to sensationalize world events.

Most of us like to keep up-to-date with current affairs, but lately, the stories we are subjected to online, via social media or on TV seem to be negative and can have a detrimental effect on our mental well-being.

Political views are increasingly divisive (even among family members) which means many may feel ostracized or disconnected if their views do not align with those around them.

The world is unfortunately becoming a divided place.

Many of us worry about the effects of global warming and how our environment appears to be rapidly changing.

The habit of turning on the TV for the news every morning can completely affect your outlook on life, leading to hypervigilance, anxiety and even depression, unless you also make a habit of TURNING IT OFF.

But how can you stay connected and informed without subjecting yourself to constant negativity?

• Schedule specific times to receive your daily news (maximum of one hour per day) OR

• Create "mental health breaks" in your day to take time away from social media or news. Literally schedule time in your calendar and stick to those times and the commitment to your well-being.

• Remind yourself that every story has another viewpoint.  You are entitled to your opinion, but respect the right of others to also have their opinion.

• Create nature breaks/go for a walk to remind yourself that the world is still a beautiful place and leave your phone at home.

• Carry out a random act of kindness whenever you can - it will make you feel good and will also improve the lives of others.