What is CBT and how can it help me?
- Sue Dakers
- Feb 8
- 2 min read
Updated: Jul 19
Cognitive Behavioural Therapy known as “CBT” is the practice of observing and examining our thought patterns and learning how to “reframe” them in a way that is less negative or damaging to our mental wellbeing.
CBT is not a new practice – it has been around since the 1960’s and pioneered by psychiatrist Aaron Beck. Beck is also known for his work in developing the “Beck Inventory” used often with clients experiencing depression.
The practice of CBT can be helpful for those having difficulties with both anxiety and depression.
The following 13 cognitive “distortions” may affect our ability to feel good about our lives or ourselves, tend to be automatic thoughts, but can be interrupted with practice:
· Black and White Thinking
· “Should” or “Must” statements
· Labelling
· Catastrophizing
· Jumping to conclusions
· Predictive thinking
· Mind reading
· Overgeneralization
· Magnification
· Discounting the positive
· Emotional reasoning
· Personalization or “Blaming”
· Mental filters
Often, we believe our thoughts rather than question them, hence the saying “Thoughts are NOT facts.”
During our sessions, we discuss both the advantages and disadvantages to your thought patterns. For example, sometimes people are anxious because they are wary of “Letting their guard down.” The associated advantage would be wanting to protect yourself or others from a perceived danger.
We work together to identify which thoughts and feelings are present, how they may be “reframed” and consequently lead to a more positive outlook on life.
What kind of cognitive distortion were you able to identify with?
Here is a great video from the Beck Institute explaining a little more about CBT and how it may be helpful:
If you would like to explore how CBT may be beneficial to you, please sign up for an appointment or email me: suedvictoriacounsellor@gmail.com
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